Crustless Quiche Recipe

Slimming World crustless quiche
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My mum passed on this recipe, having had it passed to her from a lady at work who was doing Slimming World. My mum said how lovely it was, and as I am always on the look out for healthy meals I thought we’d give it a try too.

We now make this quite often as it is great as a light lunch with salad or with rice / chips / veg for a evening meal.

You can see the original recipe on the Slimming World website here.

 

Ingredients:

  • 3 eggs
  • 150g fat free natural cottage cheese

and any of the following veg or whatever you have in / leftover from other meals:

  • Peppers
  • Onions
  • Carrots
  • Courgettes
  • Aubergine
  • Mushrooms
  • Baby sweetcorn
  • Asparagus
  • Mushrooms
  • Tomatoes

You could also add a handful of chopped cooked bacon, ham or chicken.

Crustless Quiche Recipe

Method:

1.Chop all your veg up into fairly small pieces. If you are doing Slimming World use whatever super free veg you like. You can dry-fry them if you like them soft or leave them raw for extra crunch. I like to fry mine off a bit.

2. Mix together the eggs and 150g fat-free natural cottage cheese – season with salt and pepper if you like.

3. Lay the  vegetables out in an oven-proof  dish then pour the eggy mix over.

4. Pop in the oven at 190ºC/170ºC Fan/Gas 5 for about half an hour, or until the quiche is set and golden brown.

 

I had mine with cous cous, but I know a lot of people doing the diet properly like it with Slimming World chips or salad!

L x

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